Zumba into Health iCal

Saturday, March 30 2013 9:00 AM - 11:30 AM

If you are anything like me, you have been waiting for the trees to bud, flowers to bloom and bright sunny days. As the weather changes and exposes its beauty, you, like me, are probably seeking to rejuvenate, energize and allow your inner beauty to emerge as well.
 
So now you are wondering, "How?" How do I get started, right? Well, you can start by joining us for an amazing six weeks of Nutrition education  and a Zumba workout. That is right...You can Zumba into Better Health with us at CCE. What better way to get back into shape and improve your food choices. Come learn how to shop on a budget, how to choose, buy and store fruits and vegetables and learn how to cook quick, healthy and tasty meals for you and your whole family. Research shows that for a better quality of life it is important to pair daily exercise with a healthy diet. And that is exactly what this program will offer.
The Zumba into Better Health classes will be held on Mondays from 9a-11:30a starting April 8th and ending May 13th. This class series will be held at the Seneca Falls Recreation Center. Zumba is from 9a-10a with a brief intermission before beginning the nutrition portion. A healthy food sample/snack will be provided. What makes this program great is you can go at your own pace and gage your progress.
 
Advance registration is encouraged and appreciated so we can better plan for the classes as space is limited.  Please call Devra Rivkin at Cornell Cooperative Extension at 315-539-9251.
 
For nearly 100 years, Seneca County Cornell Cooperative Extension has served the people of the County, putting to practical use the scholarship and research of Cornell University and the national land grant system in the areas of agriculture and food systems sustainability; families, nutrition, health and safety (human ecology); youth development (4-H); environmental and natural resource enhancement; and community and economic vitality.  The office is located at 308 Main Street Shop Centre in Waterloo and the telephone number is 315-539-9251.

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Geneva Office:
3568 Lenox Rd.
Geneva, NY 14456
(315) 781-7000
News fax (315) 781-7077
Auburn Office:
5998 Experimental Rd.
Auburn, NY 13021
(315) 258-0937
Dundee/Penn Yan office:
30 Main St.
Dundee, NY 14837
(607) 243-7158
Canandaigua Office:
3070 County Road 10
Canandaigua,NY 14424
(585) 394-1550
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